Updated: Oct 12
Yup, you heard me correctly, there is a such thing as exercising your vagina...so to speak. As discussed a couple days ago, your yoni is an elastic, tubelike muscular canal. As with all muscles, effort needs to be put forth in order to maintain strength, elasticity and tone. Your vagina slightly looses elasticity with hormonal changes, vaginal childbirth, and age. Some ways to naturally tone include diet, which we have discussed prior, and exercise.
1. Kegel Exercises
Kegels can be done anywhere. This exercise strengthens the entire pelvic floor. These exercises also help during the pushing stage of labor. If you’re not familiar where your pelvic floor is, when urinating try to stop midstream. The muscle you use to accomplish this is our target 🎯. Sitting, laying or standing, tighten your pelvic floor and hold for 5 seconds then relax for 5 seconds (repeat 5x). Practice Kegels 5 to 10x a day.
2. Pelvic Tilt Exercises
Standing with shoulders and butt against a wall, soften your knees and pull you navel toward your spine (your back should be somewhat flushed against the wall). Tighten your navel for 4 seconds then release. Do this 10x for up to 5x a day.
3. Kegel Balls / Vaginal Cones 👀
These both work similarly in regards to strengthening. Both are weighted objects you insert, squeeze and hold in place for about 15 minutes 2x a day.
Accomplished two ways, ☝️the obvious and ✌️neuromuscular electrical stimulation (NMES). Both techniques keep the vaginal muscles, and glands, in “shape”.
There are also ointments and serums available for “quick fixes” however these are only temporary and I’d advise you research the ingredients and manufacturers for integrity before use. The best way to tone is simply strengthening your pelvic floor. This in addition to nutrition will ensure your vagine is in grade A health! 🌻