Summer Healing

What better time than in June to focus on gut health, with an emphasis on seasonal foods and mindful habits like adequate sleep. The month of June offers opportunities to enjoy summer vegetables and fruits, incorporate fresh herbs, and prioritize sleep for optimal gut function.

Dietary Focus in June:

Seasonal Produce

June is a time to enjoy fresh summer produce like tomatoes, cucumbers, eggplants, watermelons, peaches, apricots, and plums. These provide vitamins, antioxidants, and fiber, beneficial for gut health.

Fresh Herbs

Shiso, basil, and mint add flavor and potential digestive benefits to summer meals.

Hydration:

Staying hydrated with water and electrolytes is crucial in the warmer months, supporting gut health.

Other Considerations:

Sleep

June is a good time to focus on getting enough sleep, as disrupted sleep can negatively impact the gut microbiome and its sleep-wake cycle. Consider a wind-down routine and limiting caffeine and alcohol before bed to improve sleep quality.

Gut-Brain Connection

The gut and brain are interconnected, with emotions impacting digestion and vice versa. Mindfulness and stress management practices can contribute to a healthier gut.

Men's Health Month

June also marks Men's Health Month, and it's a reminder to be aware of potential health risks like colon cancer, which can impact gut health.

Gut Health Awareness

While May is Gut Health Awareness

Month, June is a great time to continue focusing on gut health and making positive changes.

Dietary Changes

• Focus on Fresh, Whole Foods:Prioritize fresh fruits, vegetables, and whole grains.

• Reduce Processed Foods: Limit or eliminate processed foods, refined sugars, and excessive fats.

• Incorporate Protein: Include lean protein sources like fish, poultry, or plant-based proteins.

• Hydrate: Drink plenty of water throughout the day.

• Consider Detox Drinks: Enjoy refreshing detox drinks like lemon water, cucumber water, or green tea.

Lifestyle Adjustments

• Increased Activity: Engage in regular physical activity like walking, swimming, or dancing.

• Prioritize Sleep: Ensure you get adequate sleep (7-8 hours).

• Stress Management: Find healthy ways to manage stress, such as relaxation techniques or spending time in nature.

• Reduce Toxins: Avoid or limit exposure to toxins in your environment, such as chemicals in cleaning products or pesticides.

Specific Recommendations:

• Summer Fruits: Include berries, melons, and other seasonal fruits in your diet.

• Vegetables: Focus on leafy greens, cruciferous vegetables, and other vibrant vegetables.

• Hydration: Drink plenty of water, infused water with lemon, cucumber, or mint, or other hydrating beverages

• Avoid: Limit or eliminate alcohol (y’all got this😉).