Immunity Builder: Herbal Infusions

Once you have a solid course of action of how you desire your preventive maintenance plan to look concerning your health, keeping up with the details are simple. I find it's better to have multiple methods in place to insure you are covered in the event certain foods are seasonal, you are traveling and cannot carry perishable items, or you just don't have the time to build your apothecary cabinet. Over the past month we have looked into oxymel prep, herbal capsules, and juicing, and today we will add to it with herbal infusions.

Infusions are water-based extractions of herbal medicines that use the more delicate parts of the herbs, such as the leaves, flowers or fruits. This method extracts a higher concentration of vitamins and minerals making it a stronger form of tea due to its longer steeping time. Since the base is water, the body can easily absorb the medicinal properties for maximum nutrition. Our recipe is a detox and balancing infusion blend using red clover blossoms, nettle, red raspberry leaves, and hibiscus. This combo boosts immunity, balances hormone levels, and detox's the liver, along with many other amazing benefits.

Herbal Medicinal Properties

Red raspberry leaf tea is a good source of antioxidants and natural compounds that can boost immunity, protect from oxidative stress, and balances hormones promoting overall health.

Red clover blossoms also balance hormones, purify the blood, supports liver health, and a lymphatic tonic supporting the removal of waste and reducing inflammation in the body.

Nettle is a good source of vitamins A, C, and K, and minerals like iron and calcium. Its antioxidants protect the body from cell damage and support the immune system.

Hibiscus is a good source of vitamin C, strengthening the body's ability to fight infections with its antibacterial properties. It is anti-inflammatory, anti-anemic, helps to lower blood pressure, aids in protecting the liver and kidneys, and regulates blood sugar.

Ingredients

• 5 tablespoons of dried red clover blossoms

• 5 tablespoons of dried raspberry leaf

• 5 tablespoons of dried nettle leaf

• 1 tablespoon of dried hibiscus flowers

• 32 ounces (1 quart) water

• Optional - honey, maple syrup, or lime to taste

Directions

1. Combine dry herbs in a 1-quart glass mason jar.

2. Bring water to a boil, then remove it from the heat.

3. Pour the hot, but not boiling, water over the herbs, tightly close the jar and let steep for at least 4 hours to overnight (longer time for maximum benefits). If letting set overnight, place jar in the refrigerator once cooled.

4. The next morning, strain the mixture through a fine-mesh strainer or cheesecloth to separate the liquid from the herbs. Press the herbs with a spoon to release any remaining liquid. Add sweetener and lime.

5. The infusion can be enjoyed warm or cold. Store any leftovers in the refrigerator for up to 48 hours.